Welcoming a sports rock star to Social Club! Come meet and learn from Jorge Martínez, the psychologist for BM La Calzada and the Women’s National Handball Team of Spain, competing in the upcoming World Women’s Handball Championship. He’ll share insights with us about:

• Benefits of sports for our bodies and minds
• Encouraging teamwork and creating group cohesion
• Setting goals that do not generate anxiety
• How to manage negative emotions: stress, low self-esteem and depression
• Tips and easy exercises for everyone

This 45-minute session will also be broadcasted on Zoom. The talk is in Spanish, with future video playback to be subtitled in English. Jorge is happy to stay as long as it takes to answer all our questions. For those in person, we’ll have drinks with him afterwards.

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